WELCOME TO FLEX APPEAL
Flex Appeal is a gym and fitness designed for those of all body types and physical abilities. We are here to facilitate your fitness and health goals, while offering a kind and caring environment to grow in.
GYM
Flex Appeal offers a wide variety of cardio machines, weight machines and free weights and other pieces of equipment available to help you achieve your goals!
GROUP CLASSES
Flex Appeal offers a variety of group fitness classes including Zumba, Yoga and more! Check back as we will be offering new group classes regularly!
AMENITIES
Enjoy amentities available at Flex Appeal including shower facilities, lockers, sauna and tanning. All included in our monthly membership programs.
Pricing
Month to Month
Tanning
Sauna
Group Classes
Weights & Cardio
Free Guest Fri-Sun
12 Month
Tanning
Sauna
Group Classes
Weights & Cardio
Free Guest Fri-Sun
24 MONTH
Tanning
Sauna
Group Classes
Weights & Cardio
Free Guest Fri-Sun
GROUP CLASSES
Ready to sign-up for our group fitness classes?
Click on the link below!
INSTRUCTORS
Jane L.
Stacey B.
I have been in the education field for over 20 years and currently teach reading and math as an Interventionist at the elementary level. I have been a group fitness instructor for a little over 2 years.
I’m very passionate about helping others find happiness in life and feel good about themselves. I believe that when you FEEL GOOD, you excel in life.
For me, a healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthily, and getting necessary rest and enough sleep. I love helping others see and experience what their bodies are capable of with just enough hard work. I make it a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.
Stacy currently teaches Upper Body Burn at 8 am and Booty Camp at 9 am twice a month on Saturdays.
Nicolina Sabatini
Nicolina Sabatini is a world traveler. Her journey started in the greenest region of Italy, Abruzzo, in the heart of the Apennine Mountains. Now a Stafford resident, she has fallen in love with the town, the people, and the community. Her love of yoga and meditation has led her to Flex Appeal. Nicolina has been a yogi for over 40 years, and a teacher for over 15 years. She has taught in beautiful places such as, The Andes Mountains, The Amazon Forest, The Mayan Ruins, and of course on top of her beautiful native town of Castrovalva Italy! Each place brought a different set of wonderful feelings and emotions..
“I lead my yoga classes with love, compassion, peace, and no judgment. I’m forever grateful and thankful for this wonderful practice; it fills my life. Yoga is a mind and body practice that builds strength and flexibility, calms the mind, and reduces stress. Everyone should be practicing.
I love my students. They put a smile on my face.”
-Love and light
Melissa Szych
Hello, my name is Melissa and I have been a public-school educator for 30 years. I have also been practicing yoga for nearly as long. As a life-long learner, I had been dreaming of fusing both of my passions together and finally took the leap and earned my 200HR Yoga and SEL Facilitator Certification this past year. Now I am able to share my love of yoga with my students and adults in hopes that as many people as possible can experience and enjoy all that yoga can do for the mind, body and soul. Please join me on the mat!
Melissa teaches currently at 5 p.m. on Wednesdays!
Regan Walters
Meet Regan!
Regan is a proud Stafford native for 49 years. She has a BS degree from UCONN in Human Development and Family Relations, and an AS in Occupational Therapy. She served 6 years in the US Air Force National Guard as a fitness specialist. Health and fitness are one of her passions. She is very excited to be a part of the Flex Appeal Family!! Teaching Abs and Asses, Mobility and Flexibility, along with Circuit.
Sheri Henderson
Rachel Zup
Training by Megan Zelz
Personal Training
Hello, I’m Megan Zelz, one of the new certified personal trainers here at Flex Appeal, and I’m on a mission to help you unleash your inner strength and transform your life.
Let’s make it happen together! Please call or message us to set up your complimentary 15 min consultation. Your stronger, healthier, and happier self is just around the corner. Let’s do this, Stafford!
CONTACT